# Lesson Plan: Family Health (II) - Nutrition
## Subject: Basic Science and Technology
## Grade Level: Junior Secondary 1 (JSS 1)
## Duration: 60 minutes
### Objectives:
By the end of the lesson, students should be able to:
1. Define nutrition and its importance.
2. Identify the six classes of nutrients.
3. Explain the functions of each class of nutrient.
4. Understand the concept of a balanced diet.
5. Discuss the importance of good nutrition to family health.
### Materials:
- Whiteboard and markers
- Projector and computer (optional)
- PowerPoint presentation or printed visuals
- Samples of food items (or pictures of food items)
- Handouts with key points and diagrams
- Notebooks and pens
### Lesson Procedure:
#### Introduction (10 minutes)
1. **Greeting and Roll Call:** Greet the students and take attendance.
2. **Engagement Activity:** Show students pictures of various meals and ask them to identify the different foods they see. Lead a brief discussion on what kinds of foods they like and why they think certain foods are important.
3. **Introduce the Topic:** Write "Family Health (II) - Nutrition" on the board and explain that today's lesson will focus on understanding nutrition and its role in maintaining good health.
#### Presentation (20 minutes)
1. **Definition and Importance of Nutrition:**
- Define nutrition as the process by which living organisms obtain and use food to support all the processes required for their existence.
- Explain the importance of good nutrition for growth, energy, and overall health.
2. **Six Classes of Nutrients:**
- Carbohydrates
- Proteins
- Fats and oils
- Vitamins
- Minerals
- Water
Use charts or slides to illustrate each class of nutrient and provide examples of food sources for each.
3. **Functions of Each Class of Nutrient:**
- Carbohydrates: Provide energy
- Proteins: Build and repair body tissues
- Fats and oils: Source of energy and aid in absorbing vitamins
- Vitamins: Regulate body processes
- Minerals: Build bones and teeth, support blood function
- Water: Essential for all bodily functions
4. **Balanced Diet:**
- Define a balanced diet and explain why it is important.
- Show a sample food plate or pyramid to illustrate how different foods contribute to a balanced diet.
#### Practice (15 minutes)
1. **Group Activity:**
- Divide the students into small groups. Give each group a set of food cards or pictures.
- Ask each group to sort the food items into the appropriate nutrient classes.
- After sorting, each group should present their findings to the class.
2. **Discussion:**
- Discuss how different foods contribute to family health and well-being.
- Emphasize the role of good nutrition in preventing diseases and promoting a healthy lifestyle.
#### Application (10 minutes)
1. **Food Diary Exercise:**
- Distribute a simple food diary template to each student.
- Instruct students to track what they eat for one day and identify which nutrients they are consuming.
- Explain that this exercise will help them become more aware of their eating habits.
2. **Q&A Session:**
- Allow students to ask questions about the lesson.
- Provide clarifications and additional information as needed.
#### Conclusion (5 minutes)
1. **Summary:**
- Recap the key points of the lesson: definition of nutrition, six classes of nutrients, functions, balanced diet, and the importance of good nutrition.
2. **Assignment:**
- Ask students to write a short paragraph about what they learned today and how they can apply it to improve their family’s health.
3. **Closing:**
- Thank students for their participation and remind them to complete their food diary.
### Assessment:
- Observe group activity participation.
- Review the food diary assignments.
- Use a short quiz at the beginning of the next class to assess understanding.
### Additional Notes:
- Encourage students to share their food diary observations with their families.
- Provide additional resources or reading material for students who are interested in learning more about nutrition.
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This detailed lesson plan aims to engage students in learning about nutrition through interactive and practical activities, ensuring they understand the importance of balanced eating for maintaining family health.